Long before clean eating became a wellness trend and influencers began debating whether dairy was part of a healthy diet, Kareena Kapoor Khan he quietly did things his way. No elimination, no guilt, no overthinking. It’s just home-cooked food, rooted in the way he grew up eating. In an interview with us during her second pregnancy, she talked about her relationship with food, dairy, and the produce she trusts to bring into her home.
Kareena Kapoor has never given up dairy products, and has no plans to
At a time when dairy-free and plant-based diets are dominating the wellness conversation, Kareena’s stance was very simple. “Gee, I grew up eating milk, curd, and I don’t feel the need to cut it out of my diet at all,” she told us. For him, it’s not about trends. It’s about listening to her body and eating the way that has worked for her over the years, including pregnancies.His opinion on those advocating a complete elimination of dairy was equally grounded. “It’s important to include nutrient-rich foods in your daily diet. A holistic diet is the key,” she said. “So as long as your intake is in the right amounts, I don’t think there’s any need to cut anything out of your diet. A daily dose of dairy nutrition is essential because they make us strong on the inside.”
Kareena Kapoor Khan’s ghee rule: 365 days, no exceptions
Perhaps there is no food more closely associated with Kareena Kapoor Khan than ghee. Along with nutritionist Rujuta Diwekar, he played an important role in bringing ghee back into the mainstream conversation about healthy eating at a time when fats were still feared.“Being a Punjabi, the smell of ghee brings a million dollar smile on my face and makes me want to eat more,” she said. “I can never say no to a dal with ghee ka tadka. A generous amount of ghee in my parathas is a must, 365 days.” And when he’s in the mood for a treat, what he reaches for is aate ka halwa made in his kitchen with ghee. He further states that “ghee has multiple benefits, it helps you glow from within.“
Why Kareena Kapoor Khan calls mummy her first love
“Dairy is my first love,” she said, before explaining how versatile curd is for everyday eating. Eat it mixed with rice as porridge, add a bowl to complete a meal, or drink it as a thick, creamy smoothie. “Honestly, I can eat curds any way, anytime,” he said. “Not only does it keep you fresh from the inside, but it also helps with digestion.”The only thing that makes it special is the quality. “The trick is to get the custard right. For me, the custard has to be thick and creamy,” he explains.
Kareena Kapoor Khan on eating during her second pregnancy
During her second pregnancy, she kept things simple and consistent. “I am cooking my usual food at home, but of course I combine curd and a spoonful of ghee in my parathas, which is part of my diet routine,” she shared. There is no dramatic urge, no renewal.As for snacking, she said: “The first step was to be much more responsible about my food choices after becoming a mother. I’m very conscious of the freshness, hygiene and cleanliness of the food that goes into the house. My healthy snack is eating fruit and drinking homemade smoothies or shakes.”
The way Kareena Kapoor Khan really thinks about food
“There is nothing more nutritious than simple home-cooked food,” she said. “It’s absolutely important to listen to your body and eat well.” On the broad question of how to approach nutrition, he simply summed it up. “It’s holistic nutrition to look good, feel good.”In a world full of diet rules and competing wellness tips, Kareena Kapoor Khan continues to eat as she always has, and in her words, she has no plans to change.
