R Madhavan reveals his grandparents’ simple diet that helped them live to 92 to 93: ‘Eat rice three times a day’ | Hindi Movie News
Bollywood actor Madhavan has revealed that the secret to his grandparents’ incredibly long lives wasn’t expensive supplements or complex fitness routines; It was simple, home-cooked Indian food. With both grandparents living in their early nineties, Madhavan’s account of everyday nutrition has sparked a wider conversation about traditional eating habits, the role of carbohydrates and how…
