Popular actor from south Suriya Sivakumar continues to inspire fans with her dedication to fitness and versatile on-screen appearances. The fifty-year-old actor shocked everyone by revealing his impressive six-pack and chiseled physique, a makeover for his upcoming films ‘Kanguva’ and ‘Retro’. Suriya he immerses himself in his film roles and executes them well. She has a timeless body and is a role model for all her fans and fitness enthusiasts.
Suriya’s intense 100 day fitness plan
To get into the incredible shape of ‘Kanguva’, Suriya followed a 100-day training program that prepared him physically and mentally. In an old interview with Hindustan Times, at the age of 49, the actor said it was the “most physically challenging role” he had ever played. He has to run and be more consistent and disciplined. 30 is a flat road. 49, you’re climbing a mountain.” Hard training focused on natural strength without the use of anabolic steroids. Thus, sheer force of will and consistency of training produce results, regardless of age.
The ‘Retro’ actor’s strict diet and core-based workouts
Although Suriya is a foodie, he follows a strict diet to avoid sugar, dairy and processed foods, while promoting a high protein diet and water intake. His personal trainer, Alkhas Joseph, included exercises such as pull-ups, chin-ups, leg raises and oblique training to strengthen the core and improve endurance. By practicing these workouts in a specific manner, Suriya maintained his slimmed down physique, which proves the importance of a good diet and a proper workout regimen in getting fit.
Suriya’s upcoming projects and busy schedule
Suriya is currently starring in his new films including ‘Karuppu’, ‘Vishwanath and Sons’ and ‘Suriya 47’. She is completely busy with acting, promoting and preparing all the time, but somehow she also fits in her fitness regime. His fans appreciate his hard work and that, despite his busy career schedule, he remains in good shape. His favorite gym exercises are inspiring and actors and actresses should take Suriya’s example and realize that it is not that difficult to stay healthy and have a busy career in the film industry.
